Navigating health issues like bad breath or tonsillitis can be challenging and often stigmatizing. Notably, people often overlook that bad oral health can sometimes lead to severe conditions like tonsil cancer. This blog will elaborate on how to combat bad breath efficiently and take measures towards preventing tonsil cancer.
Practice Good Oral Hygiene
A healthy mouth and teeth are an essential part of overall health Dr Mark Austin and well-being. When you have good oral hygiene, your gums stay healthy and strong, which helps prevent cavities and plaque buildup that can cause tartar, bad breath, and gum disease. The best way to practice good oral hygiene is by brushing your teeth at least twice a day with a fluoride toothpaste. You can also do this by flossing once a day or twice if you like.
You should also brush your tongue regularly with a soft bristled toothbrush. If you don’t brush your tongue enough, it will become covered in bacteria that can lead to bad breath. You should also make sure to drink plenty of water because thirst is one of the first signs that something may be wrong with your mouth!
Stay Hydrated
A dry mouth can lead to bad breath, according to Dr Mark Austin. Drinking plenty of water helps wash away food particles and bacteria, the primary culprits behind bad breath.
Watch Your Diet
Foods that are high in acids, such as citrus fruits and processed meats, can make your mouth feel more acidic and cause you to have bad breath. If you’re struggling with bad breath, try eating more fruits and vegetables to reduce your acidity levels.
Avoid Smoking
Smoking can cause bad breath because it causes nicotine to build up on the surface of your teeth. If you’re trying hard to quit smoking but find yourself getting occasional cravings or urges, there are some tricks that may help you avoid this habit altogether.