Identifying cognitive issues in a loved one, or even in oneself, can be challenging, especially without the knowledge of what signs to look for. Dr Michael Vivian provides insights into common indicators of cognitive impairment, helping individuals become more aware of potential cognitive challenges.
1. Difficulty in Multi-Tasking
One of the initial signs of cognitive issues is a noticeable difficulty in multi-tasking. If you or a loved one find it increasingly challenging to remember tasks, follow instructions, or stay engaged in a conversation, it may indicate that cognitive functions are not performing optimally.
This difficulty can manifest in various ways, such as:
Forgetfulness in daily activities.
Struggles to maintain focus on multiple tasks.
Inability to retain and process information efficiently.
If you observe these signs, it’s advisable to consider seeking professional advice to assess cognitive health accurately.
2. Difficulty in Problem-Solving
As individuals age, it’s natural to encounter some decline in problem-solving abilities. This could be attributed to age-related changes in cognitive function or a lack of practice in solving specific types of problems.
Common problem-solving challenges may involve:
Mathematical calculations (basic arithmetic).
Comprehending complex written information.
Remembering phone numbers or passwords.
Dr. Michael Vivian suggests several strategies to enhance problem-solving skills, including breaking down complex tasks into smaller steps, seeking assistance from others, and experimenting with different problem-solving approaches.
3. Increased Frustration When Completing Tasks
A notable increase in frustration and anxiety levels during task completion could be an indication of cognitive issues. While anxiety can be triggered by various factors like stress or depression, it can also be a symptom of underlying conditions such as dementia or Alzheimer’s disease.
Signs of heightened frustration may include:
Irritability and impatience during daily activities.
Difficulty coping with routine tasks that were previously manageable.
Elevated anxiety levels that disrupt daily life.
If you observe these emotional changes in yourself or a loved one, it’s crucial to address them promptly and consider consulting a healthcare professional for a comprehensive evaluation.
Recognizing cognitive issues is the first step toward addressing them effectively. Dr Michael Vivian emphasizes that early detection and intervention can significantly impact the quality of life for individuals experiencing cognitive challenges. By identifying signs like difficulty in multi-tasking, problem-solving issues, and increased frustration during tasks, individuals and their loved ones can take proactive steps toward seeking appropriate guidance and support to manage cognitive impairment.