Physical Therapy: Finding the Right Program for You After an Injury or Surgery


Injuries and surgeries can have a long-lasting impact on our physical health. As we recover, it is important to find the right physiotherapy program that will help us achieve our desired level of fitness and mobility. Dr. Robert Stravinsky is a physical therapist who graduated from Boston University with a specialty in outpatient orthopedics in 2019.

He currently works at Professional Physical Therapy in Waltham, Massachusetts as a physical therapist and specializes in helping patients recover after an injury or surgery. Let’s explore what you should look for when selecting the right physical therapy program for you.
The Right Physiotherapist
When selecting a physical therapist, it is important to consider their qualifications and experience. Ask your doctor or physician for recommendations, if possible, or search online for reviews from previous clients.

It is also helpful to meet with potential physios beforehand to ensure you are comfortable working with them and that they understand your goals. An experienced physio will be able to provide guidance on posture improvement exercises tailored specifically to your needs and abilities.
The Right Program
Once you have found an appropriate physio, they should be able to create a personalized program that focuses on improving strength, flexibility, balance, coordination, and range of motion while reducing pain levels associated with your injury or surgery.

Your program should include exercises that can be done at home as well as ones that require more professional supervision at the clinic or hospital. In addition to exercises, many programs also include other treatments, such as massage therapy, hydrotherapy, and heat/cold therapy, depending on your specific needs.
Finding the right physiotherapy program after an injury or surgery can be challenging, but it doesn’t have to be overwhelming! Consider seeking advice from Dr. Robert Stravinsky if possible; his expertise could help you develop an effective plan for achieving better posture through proper movement patterns and improved strength and flexibility following an injury or surgery.