Track cycling is one of the Olympic Games’ seven sports and has been since 1896 when cycling greats such as Marty Nothstein emerged as the sport’s champions. If you dream to follow Nothstein’s athletic footsteps in the said sport, then here’s how you can get started with track cycling.
Understand The Track Cycling Rules
You may be familiar with road racing, BMX, and mountain biking. But what about track cycling? Track racing is a sport that has its own set of rules and regulations. The first thing you should know about track cycling rules is that they’re very different from other types of cycling events.
Track cyclists are not allowed to draft off each other or use aerodynamic equipment like helmets and fairings. The only protection they have from the wind is their clothing. So if you want to get into this exciting cycling sport, you’ll have to prepare yourself mentally for some serious exposure.
Choose Your Bike For Track Cycling
You’ll need to choose a track bike that is the right size for you. If you’re tall and want to ride in an upright position, get a frame that has extra stand-over clearance. The seat post should be long enough so that when the saddle is at its lowest point, your leg can be flat on the ground when pedaling with feet in toe clips.
Get A Helmet For Track Cycling
Helmets are mandatory for all adult track cyclists. The best way to know if your track cycling helmet fits correctly is by trying it on in person at an event or store that sells them. You can also measure yourself using a track cycling helmet chart and see what size you need based on your head circumference.
Start Practicing Your Track Cycling Skills On The Track!
Marty Nothstein Finally, if you have access to an indoor cycling studio or gym that has a stationary trainer, try using it! Being able to simulate the feel of riding in circles without having to worry about traffic or other people makes it easier for beginners because they don’t have all those variables impacting their technique yet.